|About the Book|
Thirty-two-year-old Cheryl is tired of beingoverweight, and shes finally gathered thecourage to do something about it. But sheworries about sacrificing her favorite foodsor committing to the latest fad diet only tofail miserably.Sound familiar? Cheryl represents anyonewho has struggled to maintain health andsanity while losing weight and offers a voiceto everyone engaged in the ongoing battleto take off-and keep off-unwanted pounds.Award-winning physician Nikki Lang, M.D.,uses the character of Cheryl to deliver soundand sensible principles, tips, and advice onlosing weight and refreshingly easy-to-implementdiet, exercise, and lifestyle adjustments thatwill have you well on your way to better health.In this down-to-earth weight-loss guide, Dr.Lang reveals the surprising answers to theseand many other frequently asked questions:How is breakfast vital to shedding pounds?Why do more meals increase weight loss?Why do people who weigh more cook less?How is time management critical to goodhealth?Which types of exercise are crucial forfitness?Dont settle for miracle pills, popular celebritydiets, or expensive meal plans. Learn thesecrets to changing your weight-and yourlife-for good!