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NASM Essentials of Personal Fitness Training (4 DVDs in case) National Academy of Sports Medicine

NASM Essentials of Personal Fitness Training (4 DVDs in case)

National Academy of Sports Medicine

Published
ISBN :
DVD-ROM
4 pages
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 About the Book 

DISC 11. Scientific Rationale2. Basic Exercise Science3. The Cardiorespiratory System4. Human Movement Science Concepts5. Fitness AssessmentDISC 26. Flexibility Training Concepts7. Cardiorespiratory Training Concepts8. Core Training Concepts9.MoreDISC 11. Scientific Rationale2. Basic Exercise Science3. The Cardiorespiratory System4. Human Movement Science Concepts5. Fitness AssessmentDISC 26. Flexibility Training Concepts7. Cardiorespiratory Training Concepts8. Core Training Concepts9. Balance Training Concepts10. Reactive Training Concepts11. Speed Agility and QuicknessDISC 312. Resistance Training Concepts13. Integrated Program Design Concepts14. Special Populations15. NutritionDISC 416. Supplementation17. Behavior Modification18. Professional Development